Training & Development

Coaching, development & consulting

Individual skill work, strength and conditioning, camps, and program consulting — built on 25 years on NCAA Division I and II benches. The full training hub is on the way; here's what's coming.

Full details coming soon
What's Coming

Ways we'll help you get better

Coming Soon

Basketball Training & Programs

Individual and small-group skill development — shooting, ball-handling, footwork, finishing, and basketball IQ — plus structured, multi-week programs that turn reps into real, measurable progress.

Coming Soon

Strength & Conditioning

Sport-specific strength, speed, and conditioning built for basketball athletes — programming that develops power, quickness, and durability without ever crowding out skill work.

Coming Soon

Camps & Clinics

Group camps and focused clinics for players and teams — fundamentals, position work, and game situations, run with a college coach's eye for detail and development.

Coming Soon

College Athletics Consulting

Recruiting evaluation, program operations, scouting, and the transfer portal — an experienced set of eyes for players chasing the next level and for staffs and programs that want an edge.

Now Forming · 2026–27 Season
Girls Travel Ball

Building competitive travel teams — grades 6–11

Three & Dime is putting together girls travel basketball teams for the 2026–27 season, in partnership with I AM THIRD ELITE. Real coaching, real development, and real competition — led by a coach with 25 years on NCAA Division I and II benches. Whether she’s chasing the next level or just ready for tougher games, there’s a roster spot with her name on it.

6th Grade 7th 8th 9th 10th 11th Grade
Text to Join a Team →

Text (386) 337-1789 with your daughter’s name, grade & position — or reach out to learn more.

In partnership withI Am Third Elite I AM THIRD ELITE
The Dimers

Youth training with a little personality

Every young player who trains with Three & Dime is a Dimer. From first dribbles to game-ready reps, the Dimers grow their skills, confidence, and love for the game.

Ages 4–6

A fun, high-energy hour built for the littlest hoopers — first touches, coordination, and falling in love with the game.

Thursdays · 6–7 PM · Kempton Gym
$10 / child  ·  $15 for two siblings
Now enrolling — text to reserve a spot →
Ages 7 & Up

The full training menu for every level — individual skill work, semi-private, and small-group development that grows right along with your player.

See Rates Ask About Dimers
The Coach

25 years on Division I & II benches

Three & Dime training is led by Adrianne Harlow — a 25-year collegiate women's basketball coach with Associate Head Coach and Interim Head Coach experience, and an MBA in Finance (Summa Cum Laude). She's helped guide a program through the Division II–to–Division I transition, recruited and developed an ASUN Hall of Fame inductee, designed offenses that jumped 10 points per game, and won conference championships and reached the NCAA Tournament at the Division II level.

Stops along the way include Southern Illinois (DI, MVC), North Alabama (DII → DI, ASUN), Stetson (DI, ASUN), Tusculum, and Belmont Abbey — with hands-on command of recruiting, scouting, player development, budgeting, scheduling, and travel.

25
Years College Coaching
DI & DII
Levels Coached
Assoc. / Interim HC
Program Leadership
MBA
Finance · Summa Cum Laude

Player development here isn't a promise — it's a proven system, built first on herself and validated over 25 years. See the receipts.

See Full Player & Coaching Bio →
The Network

Connected across every level of the game

Twenty-five years in college basketball builds relationships — in coaching offices and athletic administrations from the power conferences to NAIA. For consulting, recruiting connections, and helping players and coaches find their next step, that network runs deep:

Georgia Tech Delaware Akron Alabama Oklahoma State Nebraska Purdue UNC Wilmington Florida State Abilene Christian Bradley All of the ASUN Conference United Athletic Conference (UAC) Division II programs NAIA programs

…among many others across DI, DII, NAIA, and the transfer portal.

Investment

Training Rates

Individual sessions from $70

Private, semi-private, and small-group basketball training — college-level development at hometown-friendly rates. Strength & conditioning, camps, and college consulting are quoted separately.

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